Growth Cramps
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Tracklist 116:44
| 1 | The Audacity of Hopelessness | 1:21 | |
| 2 | Emotional Debt Forgiveness Program | 4:37 | |
| 3 | Self-Care as a Molotov Cocktail | 4:00 | |
| 4 | Tender Is the Fist | 4:28 | |
| 5 | A Thin Layer of Coping Mechanism | 2:37 | |
| 6 | A Demon High-Fiving My Inner Child | 3:01 | |
| 7 | Pruning Scissors to a Gunfight | 3:23 | |
| 8 | Authenticity Is Exhausting | 4:08 | |
| 9 | Learning to Drown | 3:26 | |
| 10 | Antivenom Is a Lie | 4:53 | |
| 11 | Cultivating My Own Personal Biohazard | 4:35 | |
| 12 | Co-Parenting With a Centipede | 4:21 | |
| 13 | A Gentle Reminder That You Will Be Forgotten | 3:17 | |
| 14 | Petal to the Metal (Right Before the Crash) | 3:38 | |
| 15 | The Horror of Being Desired | 4:13 | |
| 16 | Softcore Panic Attack | 5:36 | |
| 17 | Deadheading the Doubters | 5:52 | |
| 18 | A Calculated Loss of Control | 4:11 | |
| 19 | Intrusive Thoughts Make Excellent Bedfellows | 10:22 | |
| 20 | Minor Arson | 8:57 | |
| 21 | Biting the Hand That Feeds | 9:44 | |
| 22 | Sentient and Sore | 12:54 | |
| 23 | The Unfinished Shape | 2:58 |