Abolish Anxiety

Tracklist 158:35

CD 1

1	Introduction	2:52
2	What Is Anxiety?	7:27
3	Eliminating Pain	9:54
4	Fear	2:46
5	Threshold of Fear	6:58
6	The Essence of Anxiety	3:07
7	Forms of Anxiety	11:56
8	The Hallmark of Anxiety	3:55
9	What Can I Do About It?	3:00
10	The Antidote to Anxiety	5:46
11	The Secrets to Healing	2:04
12	Preparing to Experience	18:57

CD 2

1	Introduction	3:39
2	Tension - Relaxation	13:14
3	The Pause That Relaxes: Creating an Island of Pause	17:48
4	Relaxing on the Beach: Putting the Past Behind You	14:06
5	The S.I.M.P.L.E. Technique for Relaxing and Touching Essence	19:42
6	Thought Karate	11:24