Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
AlbumTracklist 152:30
CD 1
| 1 | Introduction | 0:46 | |
| 2 | The Mindfulness Revolution | 5:56 | |
| 3 | Guided Practice: A Pause for Presence | 10:51 | |
| 4 | Lost in Thought | 4:40 | |
| 5 | Guided Practice: Coming Back | 11:42 | |
| 6 | Mindful Presence | 5:42 | |
| 7 | Guided Practice: Being Here | 10:40 | |
| 8 | Pain as an Obstacle to Presence | 5:05 | |
| 9 | Guided Practice: Mindfulness of Pain | 11:25 | |
| 10 | Fear as an Obstacle to Presence | 8:06 |
CD 2
| 1 | Guided Practice: Presence With Everyday Fears | 14:30 | |
| 2 | Lovingkindness for Self and Others | 3:42 | |
| 3 | Guided Practice: Developing Self-Compassion | 17:50 | |
| 4 | Pausing in the Midst of Difficult Situations | 0:59 | |
| 5 | Guided Practice: Contacting Our Inner Wisdom | 7:56 | |
| 6 | Developing the Power of Forgiveness | 3:13 | |
| 7 | Guided Practice: The Heart of Forgiveness | 14:09 | |
| 8 | Effortless Presence | 1:24 | |
| 9 | Guided Practice: Letting Go of Control | 9:15 | |
| 10 | Walking the Path of Mindfulness | 4:39 |