Escape From Depression
AlbumTracklist 158:57
CD 1
| 1 | What Is Depression? | 10:01 | |
| 2 | Stages of Loss | 2:43 | |
| 3 | Sources of Depression | 5:46 | |
| 4 | Medical Definitions of Depression | 2:51 | |
| 5 | Importance of Serotonin | 3:57 | |
| 6 | Changing the Way You Think | 10:02 | |
| 7 | Another View of Depression | 6:24 | |
| 8 | Dealing With Depression | 7:44 | |
| 9 | More Dealing With Depression | 6:33 | |
| 10 | Bringing Back Meaning | 5:21 | |
| 11 | Using the Program | 18:07 |
CD 2
| 1 | Here and Now | 9:55 | |
| 2 | Safe Place - Touching Spirit | 22:19 | |
| 3 | Empowering Yourself | 12:36 | |
| 4 | Creating a Positive Future | 20:11 | |
| 5 | Important Instructions | 14:27 |