Instructions for Household Retention
AlbumTracklist 15:52
| 1 | Hot Yoga | 2:37 | |
| 2 | Cardio | 1:21 | |
| 3 | Fitness Level | 2:07 | |
| 4 | Aerobic Gymnastics World Championships IV, Catania, Italy Aerobic feat. θ―γδΉγη© through the city | 2:16 | |
| 5 | Stretching | 2:15 | |
| 6 | Strength Training | 1:21 | |
| 7 | Leotard | 0:51 | |
| 8 | Arch Support Aerobic feat. Little Mac Tonight | 3:00 |