Up & Down
SingleTracklist 31:02
| 1 | Up & Down (radio version) | 4:00 | |
| 2 | Up & Down (instrumental main version) | 4:17 | |
| 3 | Paradise (album version) | 4:26 | |
| 4 | Paradise (a cappella) | 3:59 | |
| 5 | Footsteps Poem (album version) | 2:00 | |
| 6 | Footsteps (album version) | 4:40 | |
| 7 | Up & Down (a cappella) | 3:23 | |
| 8 | Up & Down (dub) | 4:17 |