Progression
AlbumTracklist 66:15
| 1 | Back for the First Time Carasel, Evil B & Supa MC | 3:27 | |
| 2 | HIYW | 3:25 | |
| 3 | Progression Carasel & David Boomah | 3:18 | |
| 4 | Coming Home Carasel, Eksman & Dynamite MC | 4:04 | |
| 5 | Hey Girl Carasel & Stamina MC | 2:40 | |
| 6 | Pen Vs Sword | 2:22 | |
| 7 | Wrong Carasel, Blacksmith & Koast | 3:36 | |
| 8 | Ripped Carasel, K’So & Yolanda | 3:58 | |
| 9 | Ambush in the Shadows Carasel, Juiceman & Shay Dee | 3:48 | |
| 10 | Team Protection Carasel, Kaydan & Blackout JA | 3:36 | |
| 11 | Stick Up Story | 3:14 | |
| 12 | Hard Carasel & One Soul | 4:21 | |
| 13 | Get Rowdy | 4:17 | |
| 14 | Watchers Carasel, Kaydan & Texas | 4:06 | |
| 15 | Work It Out | 3:21 | |
| 16 | The Moment Carasel, Jman & Blacksmith | 4:04 | |
| 17 | Hey Girl (remix) Carasel, Dynamite MC & Stamina MC | 4:27 | |
| 18 | Get Rowdy (Bristol remix) | 4:00 |