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AlbumTracklist 85:39
| 1 | Good Posture | 7:38 | |
| 2 | Mobility and Stretches | 12:02 | |
| 3 | Spine and Core Muscles | 5:29 | |
| 4 | Back Exercises | 6:10 | |
| 5 | Rotations | 5:25 | |
| 6 | Arms | 4:34 | |
| 7 | Legs | 7:26 | |
| 8 | Neutral Spine and Abdominals | 6:58 | |
| 9 | Shoulders | 6:25 | |
| 10 | Chest and Neck | 6:03 | |
| 11 | Upper Body | 3:35 | |
| 12 | Stretches | 5:00 | |
| 13 | Samantha Interview Samantha | 4:59 | |
| 14 | Ayesha Interview Ayesha | 3:55 |