The Essence of Happiness: A Guidebook for Living

The Essence of Happiness: A Guidebook for Living

Dalai Lama & Howard C. Cutler

Album
Label Simon & Schuster Audio Release date Format CD Country 🇺🇸 United States

Tracklist 78:32

1 Introduction I 3:06
2 Introduction II 3:11
3 Part 1: The Purpose of Life 4:49
4 Part 1-b 4:21
5 Part 1-c 4:00
6 Part 1-d 3:16
7 Part 1-e 4:25
8 Part 2: Human Warmth and Compation 4:02
9 Part 2-b 4:06
10 Part 2-c 4:37
11 Part 2-d 4:22
12 Part 3: Transforming Suffering 4:01
13 Part 3-b 3:13
14 Part 3-c 4:38
15 Part 4: Overcoming Obsticals 3:13
16 Part 4-b 3:18
17 Part 4-c 4:35
18 Part 4-d 4:09
19 Part 5: On Living a Spiritual Life 5:29
20 The End 1:33