Live and Demo(n)s
AlbumTracklist 121:09
CD 1
| 1 | Polly | 2:49 | |
| 2 | Seed | 2:12 | |
| 3 | Sappy | 2:17 | |
| 4 | Blandest | 3:50 | |
| 5 | Spank Thru | 3:11 | |
| 6 | Downer | 1:38 | |
| 7 | Hairspray Queen | 3:57 | |
| 8 | Mexican Seafood | 1:53 | |
| 9 | Moist Vagina | 3:24 | |
| 10 | Marigold | 2:37 | |
| 11 | Sappy | 3:30 | |
| 12 | I Hate Myself and Want to Die | 2:47 | |
| 13 | Very Ape | 1:52 | |
| 14 | Rape Me | 2:43 | |
| 15 | Scentless Apprentice | 3:41 | |
| 16 | Heart-Shaped Box | 4:34 | |
| 17 | Milk It | 3:46 | |
| 18 | Radio Friendly Unit Shifter | 4:42 |
CD 2
| 1 | Love Buzz | 3:58 | |
| 2 | Floyd the Barber | 2:48 | |
| 3 | Scoff | 4:18 | |
| 4 | Dive | 3:46 | |
| 5 | About a Girl | 2:36 | |
| 6 | Spank Thru | 3:43 | |
| 7 | Breed | 3:36 | |
| 8 | In Bloom | 4:13 | |
| 9 | School | 3:21 | |
| 10 | Been a Son | 1:49 | |
| 11 | Negative Creep | 3:05 | |
| 12 | Blew | 2:48 | |
| 13 | In Bloom | 4:05 | |
| 14 | Floyd the Barber | 2:42 | |
| 15 | Verse Chorus Verse | 2:56 | |
| 16 | Polly (live, 1989-11-08: Rose Club, Cologne, West Germany) | 2:52 | |
| 17 | Big Cheese (live, 1989-11-08: Rose Club, Cologne, West Germany) | 3:43 | |
| 18 | Mr. Moustache (live, 1989-11-08: Rose Club, Cologne, West Germany) | 3:46 | |
| 19 | Even in His Youth (live, 1989-11-08: Rose Club, Cologne, West Germany) | 2:59 | |
| 20 | Help Me, I'm Hungry (live, 1989-11-08: Rose Club, Cologne, West Germany) | 2:42 |