Guitar Aerobics
AlbumTracklist 147:32
CD 1
| 1 | Week 1: Exercises 1-7 | 1:20 | |
| 2 | Week 2: Exercises 8-14 | 1:23 | |
| 3 | Week 3: Exercises 15-21 | 1:22 | |
| 4 | Week 4: Exercises 22-28 | 1:23 | |
| 5 | Week 5: Exercises 29-35 | 1:23 | |
| 6 | Week 6: Exercises 36-42 | 1:22 | |
| 7 | Week 7: Exercises 43-39 | 1:17 | |
| 8 | Week 8: Exercises 50-56 | 1:20 | |
| 9 | Week 9: Exercises 57-63 | 1:31 | |
| 10 | Week 10: Exercises 64-70 | 1:37 | |
| 11 | Week 11: Exercises 71-77 | 1:37 | |
| 12 | Week 12: Exercises 78-84 | 1:37 | |
| 13 | Week 13: Exercises 85-91 | 1:34 | |
| 14 | Week 14: Exercises 92-98 | 1:33 | |
| 15 | Week 15: Exercises 99-105 | 1:30 | |
| 16 | Week 16: Exercises 106-112 | 1:34 | |
| 17 | Week 17: Exercises 113-119 | 1:33 | |
| 18 | Week 18: Exercises 120-126 | 1:40 | |
| 19 | Week 19: Exercises 127-133 | 1:42 | |
| 20 | Week 20: Exercises 134-140 | 1:40 | |
| 21 | Week 21: Exercises 141-147 | 1:27 | |
| 22 | Week 22: Exercises 148-154 | 1:38 | |
| 23 | Week 23: Exercises 155-161 | 1:35 | |
| 24 | Week 24: Exercises 162-168 | 1:33 | |
| 25 | Week 25: Exercises 169-175 | 1:28 | |
| 26 | Week 26: Exercises 176-182 | 1:33 | |
| 27 | Week 27: Exercises 183-189 | 1:28 | |
| 28 | Week 28: Exercises 190-196 | 1:26 | |
| 29 | Week 29: Exercises 197-203 | 1:27 | |
| 30 | Week 30: Exercises 204-210 | 1:32 | |
| 31 | Week 31: Exercises 211-217 | 1:24 | |
| 32 | Week 32: Exercises 218-224 | 1:24 | |
| 33 | Week 33: Exercises 225-231 | 1:15 | |
| 34 | Week 34: Exercises 232-238 | 1:16 | |
| 35 | Week 35: Exercises 239-245 | 1:17 | |
| 36 | Week 36: Exercises 246-252 | 1:17 | |
| 37 | Week 37: Exercises 253-256 | 1:18 | |
| 38 | Week 38: Exercises 260-266 | 1:16 | |
| 39 | Week 39: Exercises 267-273 | 1:16 | |
| 40 | Week 40: Exercises 274-280 | 1:23 | |
| 41 | Week 41: Exercises 281-287 | 1:26 | |
| 42 | Week 42: Exercises 288-294 | 1:24 | |
| 43 | Week 43: Exercises 295-301 | 1:22 | |
| 44 | Week 44: Exercises 302-308 | 1:24 | |
| 45 | Week 45: Exercises 309-315 | 1:19 | |
| 46 | Week 46: Exercises 316-322 | 1:14 | |
| 47 | Week 47: Exercises 323-329 | 1:17 | |
| 48 | Week 48: Exercises 330-336 | 1:18 | |
| 49 | Week 49: Exercises 337-343 | 1:24 | |
| 50 | Week 50: Exercises 344-350 | 1:19 | |
| 51 | Week 51: Exercises 351-357 | 1:18 | |
| 52 | Week 52: Exercises 358-365 | 1:27 | |
| 53 | Trying Notes | 0:52 |
CD 2
| 1 | Rock/Blues Rhythm (even eighth notes): 40 beats per minute | 1:30 | |
| 2 | Rock/Blues Rhythm (even eighth notes): 48 bpm | 1:29 | |
| 3 | Rock/Blues Rhythm (even eighth notes): 58 bpm | 1:29 | |
| 4 | Rock/Blues Rhythm (even eighth notes): 72 bpm | 1:30 | |
| 5 | Rock/Blues Rhythm (even eighth notes): 84 bpm | 1:29 | |
| 6 | Rock/Blues Rhythm (even eighth notes): 96 bpm | 1:29 | |
| 7 | Rock/Blues Rhythm (even eighth notes): 108 bpm | 1:29 | |
| 8 | Rock/Blues Rhythm (even eighth notes): 120 bpm | 1:29 | |
| 9 | Metal Rhythm: 40 bpm | 1:29 | |
| 10 | Metal Rhythm: 48 bpm | 1:29 | |
| 11 | Metal Rhythm: 56 bpm | 1:29 | |
| 12 | Metal Rhythm: 66 bpm | 1:29 | |
| 13 | Metal Rhythm: 76 bpm | 1:29 | |
| 14 | Metal Rhythm: 88 bpm | 1:29 | |
| 15 | Metal Rhythm: 100 bpm | 1:29 | |
| 16 | Metal Rhythm: 112 bpm | 1:29 | |
| 17 | Blues Shuffle Rhythm: 48 bpm | 1:29 | |
| 18 | Blues Shuffle Rhythm: 60 bpm | 1:29 | |
| 19 | Blues Shuffle Rhythm: 76 bpm | 1:29 | |
| 20 | Blues Shuffle Rhythm: 92 bpm | 1:29 | |
| 21 | Blues Shuffle Rhythm: 108 bpm | 1:29 | |
| 22 | Blues Shuffle Rhythm: 126 bpm | 1:29 | |
| 23 | Blues Shuffle Rhythm: 144 bpm | 1:29 | |
| 24 | Blues Shuffle Rhythm: 160 bpm | 1:29 | |
| 25 | Jazz Swing Rhythm: 56 bpm | 1:29 | |
| 26 | Jazz Swing Rhythm: 69 bpm | 1:29 | |
| 27 | Jazz Swing Rhythm: 80 bpm | 1:29 | |
| 28 | Jazz Swing Rhythm: 92 bpm | 1:29 | |
| 29 | Jazz Swing Rhythm: 104 bpm | 1:29 | |
| 30 | Jazz Swing Rhythm: 116 bpm | 1:29 | |
| 31 | Jazz Swing Rhythm: 132 bpm | 1:29 | |
| 32 | Jazz Swing Rhythm: 144 bpm | 1:29 | |
| 33 | Country Rhythm (cut time): 56 bpm | 1:29 | |
| 34 | Country Rhythm (cut time): 60 bpm | 1:29 | |
| 35 | Country Rhythm (cut time): 76 bpm | 1:30 | |
| 36 | Country Rhythm (cut time): 92 bpm | 1:29 | |
| 37 | Country Rhythm (cut time): 108 bpm | 1:29 | |
| 38 | Country Rhythm (cut time): 126 bpm | 1:29 | |
| 39 | Country Rhythm (cut time): 144 bpm | 1:29 | |
| 40 | Country Rhythm (cut time): 168 bpm | 1:29 | |
| 41 | Funk Rhythm: 40 bpm | 1:29 | |
| 42 | Funk Rhythm: 48 bpm | 1:29 | |
| 43 | Funk Rhythm: 56 bpm | 1:29 | |
| 44 | Funk Rhythm: 66 bpm | 1:29 | |
| 45 | Funk Rhythm: 76 bpm | 1:30 | |
| 46 | Funk Rhythm: 88 bpm | 1:30 | |
| 47 | Funk Rhythm: 100 bpm | 1:29 | |
| 48 | Funk Rhythm: 112 bpm | 1:29 |