Complete Total-Body Transformation System

Complete Total-Body Transformation System

[unknown]

Album
Label Zumba Fitness Format 3×DVD Discogs https://www.discogs.com/release/21551044

Tracklist 246:07

DVD 1

1 Introduction 1:03
2 Basics Workout: Merengue: Merengue March 1:35
3 Basics Workout: Merengue: Que Te Mueve 1:49
4 Basics Workout: Merengue: Diamond Step 2:33
5 Basics Workout: Merengue: Booty Circle 3:18
6 Basics Workout: Quebradita: Quebradita Basic 2:01
7 Basics Workout: Quebradita: Andale 2:50
8 Basics Workout: Quebradita: Body Roll 2:56
9 Basics Workout: Salsa: Cuban Salsa 2:22
10 Basics Workout: Salsa: Salsa Back 2:22
11 Basics Workout: Salsa: Salsa Travel 2:30
12 Basics Workout: Salsa: Sabor Step 2:56
13 Basics Workout: Cumbia: Basic Cumbia 2:59
14 Basics Workout: Cumbia: Candle Step 2:08
15 Basics Workout: Cumbia: Cumbia Funk 2:49
16 Basics Workout: Reggaeton: Basic Reggeaton 1:58
17 Basics Workout: Reggaeton: Destroza 3:12
18 Basics Workout: Reggaeton: Reggaeton Stomp 2:40
19 Basics Workout: Reggaeton: Reggaeton Bounce. 2:19
20 Basics Workout: Caribbean / Island Rhythm: Calypso Basic 1:47
21 Basics Workout: Caribbean / Island Rhythm: Tobago 1:42
22 Basics Workout: Caribbean / Island Rhythm: Reggae 1:50
23 Basics Workout: Caribbean / Island Rhythm: Shimmy 1:30
24 Basics Workout: Samba: Basic Samba 2:27
25 Basics Workout: Samba: Samba Lunge 2:25
26 Basics Workout: Credits 1:46
27 20-Minute Express Workout: Introduction 0:22
28 20-Minute Express Workout: Merengue Hip-Hop 5:13
29 20-Minute Express Workout: Salsa 5:39
30 20-Minute Express Workout: Reggeaton 4:37
31 20-Minute Express Workout: Calypso 4:21
32 20-Minute Express Workout: Credits 1:46
33 Logo 0:13
34 Zumba Fitness Basics English 0:29
35 Zumba Fitness Basics German 0:29
36 Zumba Fitness Basics French 0:29
37 Zumba Fitness Basics Italian 0:29
38 Zumba Fitness Basics Spain 0:29

DVD 2

1 Cardioparty: Introduction 0:20
2 Cardioparty: Merengue / Hip-Hop 5:13
3 Cardioparty: Salsa 4:44
4 Cardioparty: Cumbia 6:17
5 Cardioparty: American Mix 7:38
6 Cardioparty: Reggaeton 4:33
7 Cardioparty: Samba 4:19
8 Cardioparty: Qeubradita 5:03
9 Cardioparty: Calypso 4:22
10 Cardioparty: Cool Down 4:12
11 Cardioparty: Credits 1:46
12 Cardioparty (no step selection): Introduction 0:20
13 Cardioparty (no step selection): Merengue / Hip-Hop 5:11
14 Rhythm Refresher: Merengue March Announcement 0:04
15 Rhythm Refresher: Merengue March 1:30
16 Rhythm Refresher: Que Te Mueve Announcement 0:04
17 Rhythm Refresher: Que Te Mueve 1:44
18 Rhythm Refresher: Diamond Step Announcement 0:04
19 Rhythm Refresher: Diamond Step 2:28
20 Rhythm Refresher: Booty Circle Announcement 0:04
21 Rhythm Refresher: Booty Circle 3:12
22 Rhythm Refresher: Cuban Salsa Announcement 0:04
23 Rhythm Refresher: Cuban Salsa 2:16
24 Rhythm Refresher: Salsa Back Announcement 0:04
25 Rhythm Refresher: Salsa Back 2:16
26 Rhythm Refresher: Salsa Travel Announcement 0:04
27 Rhythm Refresher: Salsa Travel 2:25
28 Rhythm Refresher: Sabor Step Announcement 0:04
29 Rhythm Refresher: Sabor Step 2:50
30 Rhythm Refresher: Basic Cumbia Announcement 0:04
31 Rhythm Refresher: Basic Cumbia 2:54
32 Rhythm Refresher: Candle Step Announcement 0:03
33 Rhythm Refresher: Candle Step 2:03
34 Rhythm Refresher: Cumbia Funk Announcement 0:03
35 Rhythm Refresher: Cumbia Funk 2:43
36 Rhythm Refresher: Basic Reggaeton Announcement 0:04
37 Rhythm Refresher: Basic Reggaeton 1:53
38 Rhythm Refresher: Destroza Announcement 0:04
39 Rhythm Refresher: Destroza 3:07
40 Rhythm Refresher: Reggaeton Stomp Announcement 0:04
41 Rhythm Refresher: Reggaeton Stomp 2:34
42 Rhythm Refresher: Reggaeton Bounce Announcement 0:04
43 Rhythm Refresher: Reggaeton Bounce 2:14
44 Rhythm Refresher: Basic Samba Announcement 0:03
45 Rhythm Refresher: Samba Basic 2:21
46 Rhythm Refresher: Samba Lunge Announcement 0:04
47 Rhythm Refresher: Samba Lunge 2:20
48 Rhythm Refresher: Quebradita Basic Announcement 0:04
49 Rhythm Refresher: Quebradita Basic 1:57
50 Rhythm Refresher: Andale Step Announcement 0:03
51 Rhythm Refresher: Andale Step 2:44
52 Rhythm Refresher: Body Roll Announcement 0:03
53 Rhythm Refresher: Body Roll 2:51
54 Rhythm Refresher: Calypso Basic Announcement 0:04
55 Rhythm Refresher: Calypso Basic 1:42
56 Rhythm Refresher: Tobago Step Announcement 0:03
57 Rhythm Refresher: Tobago Step 1:36
58 Rhythm Refresher: Reggae Step Announcement 0:03
59 Rhythm Refresher: Raggae Step 1:44
60 Rhythm Refresher: Shimmy Announcement 0:03
61 Rhythm Refresher: Shimmy 1:25
62 Zumba Fitness Cardio Party English 0:28
63 Zumba Fitness Cardio Party German 0:28
64 Logo 0:13
65 Zumba Fitness Cardio Party French 0:28
66 Zumba Fitness Cardio Party Italian 0:28
67 Zumba Fitness Cardio Party Spanish 0:28

DVD 3

1 Sculpt & Tone: Warm-Up 5:17
2 Sculpt & Tone: Cumbia 4:10
3 Sculpt & Tone: Salsa 5:38
4 Sculpt & Tone: Belly Dancing 4:16
5 Sculpt & Tone: Samba 5:04
6 Sculpt & Tone: Flamenco 4:49
7 Sculpt & Tone: Reggeaton 4:46
8 Sculpt & Tone: African Beats 6:40
9 Sculpt & Tone: Slow Down 3:57
10 Sculpt & Tone: Credits 1:46
11 Logo 0:13
12 Zumba Fitness Sculpt & Tone English 0:28
13 Zumba Fitness Sculpt & Tone German 0:28
14 Zumba Fitness Sculpt & Tone French 0:28
15 Zumba Fitness Sculpt & Tone Italien 0:28
16 Zumba Fitness Sculpt & Tone Spanish 0:28